Could My Mattress Be Causing Back Pain

However there are some clues to look out for to see if your mattress is to blame. The answer to the question can a memory foam mattress topper cause lower back pain is not a simple one. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.

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When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.

Could my mattress be causing back pain.

In general sleep experts advise people to get a new bed ever 8 to 10 years. It is quite common for back pain sufferers to experience disturbed sleep. A mattress with too much wear and tear can wreak havoc on your body by failing to support your spine and keep it aligned throughout the night which can in turn lead to back pain and other joint. If your mattress is.

The first clue is when your back pain occurs. It could be that a new mattress topper made existing back pain worse or that it threw off your alignment compared to the mattress you were using before. In a recent study approximately two thirds of patients with chronic back pain reported sleeping disorders. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.

Injury or a pulled muscle. Your back pain may not be caused by something serious. In this case figuring out the root cause of your back pain and treating that may make your sleeping situation better. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

A super firm mattress could play into joint pain. Take our test to see if your mattress is too old. Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet. Mattresess that are too old may well cause back pain and even neck pain as well as other health problems.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.

A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. It may even cause some minor back pain at the beginning. They used either medium firm or firm mattresses for 90 days.