Correct Size Yoga Mat

The type of yoga that you practice will also have a say in how you pick the right mat.

Correct size yoga mat.

There are larger mats available though for those who would like extra room or if you. Choose a mat size that s proportionate to your body s height. Your yoga mat represents your personal space a place where you can go to meditate exercise and find balance in your life. Check for labels and textural cues to figure out which side to use.

A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor. Yoga whether you practice it in class or on your own requires the use of a mat. In summary the yoga mat size normally around 6 feet 182 cm length with 2 feet 62 cm width yoga mats ranges different in thickness commonly starting from lightweight 1 16 inch 2 mm up to 1 3 inch 8 mm or 1 2 inch 12 mm with either high solid or soft mats with following category sizes. Look for specific features when choosing a yoga mat.

When selecting your yoga mat color size texture and stickiness should all be considered to determine which mat is right for you. It is made of anti wear material which makes it durable. The standard size of a yoga mat is around 180 x 64 cm which is ideal for almost any asanas and poses. Yoga mats come in a variety of sizes thicknesses materials and styles.

Yoga mats range from super thin and compact travel styles that weigh a mere 2 lbs. If you re not sure where to start choose a mat that s about 1 8 in. Thick or 3 175 mm a pretty standard thickness. To help you stay balanced as you practice most yoga mats have a level of stickiness to them that keeps the mat from slipping.

The standard size for yoga mats. Yoga mat thickness and weight. Pick your mat size. How much is a yoga mat.

Apart from being extra long 72 inches the extra thickness of 1 4 inches makes it more stable and comfortable. In regards to my own practice i ve only done yoga on a standard size yoga mat. What size yoga mat is standard. For those who haven t looked into yoga mats yet let s talk about the standard sizing.

The size of the average yoga mat is 24 inches wide and 68 inches long. To cushy quarter inch beasts that weigh up to 7 lbs. The standard size is 68 x 24 inches but many manufacturers stray from the average. Both sides have a non slip surface with extra grip.