Correct Sitting Posture

You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.

Correct sitting posture.

Keep your feet flat on the floor. Keep your pelvis neutral with your buttocks against the back of your chair. Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping. Position your hip and knee joints.

Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. Your knees should be at a ninety degree angle. Finding the correct position for sitting requires you to follow a few simple steps.

Begin your quest for a good sitting posture by establishing the position of your lower body. 8 steps to upright your sitting posture. Read on for illustrations and instructions for correct lifting driving sitting and sleeping positions. Each time you sit down quickly repeat these steps to help your body settle into its best position.

It is important to make sure that you have good dynamic and static posture. Hips can be a bit more open to about one hundred twenty. 10 tips for proper sitting posture at a computer desk.