Correct Sitting Posture For Typing

Even if you re a lifelong sloucher a new approach to typing can make a big difference.

Correct sitting posture for typing.

The best typing posture is demonstrated as sitting up straight at a desk with relaxed shoulders and feet flat on the floor. One of the most important aspects of desk ergonomics is posture. When typing how you sit dictates the posture of your hands and fingers. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

Each time you sit down quickly repeat these steps to help your body settle into its best position. As such it s critical to sit properly as well. Typing is a really ingrained part of many people s lives. Even if we are not at a computer typing for our work many of us still use computers at home for social or other reasons.

Good sitting posture at your workstation means your shoulders are relaxed your feet are flat on the floor and you can sit up straight to do your work. A chair that helps you keep your normal spinal curvature. Sitting the right way can help you avoid stress on your muscles and joints that can leave you hurting. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

The main thing to remember is to not slouch sit up straight with the back placed at a 90 degree angle to the legs. And as an added bonus proper posture at the keyboard also increases your typing speed and accuracy. Even with a perfect ergonomic setup poor posture can result in a loss of the ergonomic benefits. Since the type of chair that you use will vary try to keep the following criteria in mind.

It is important to implement correct posture especially for those who spend hours typing on a daily basis doing so can prevent repetitive stress injuries like carpal tunnel syndrome. If you re a teacher or parent reading this know that by teaching your kids the proper posture early on could save them a lifetime of pain. According to occupational safety and health administration osha maintaining the right posture is important to maximize your productivity and mitigate the risk of work related msds. Your lower legs should form a 90 degree angle at the knees.

An incorrect typing posture can cause many different acute and chronic health issues including list not exhaustive. Finding the correct position for sitting requires you to follow a few simple steps. Proper sitting posture for typing. Sit using ideal posture.

Good keyboarding posture is just a few steps away.