Copper Supplement Benefits Side Effects

Chelated copper supplements may cause a number of serious side effects.

Copper supplement benefits side effects.

If you take a copper supplement you should take a zinc supplement too. Copper is a mineral that you need very little of to get maximum benefits from. Read the following healthhearty article to know more about the benefits and side effects of taking this supplement. Copper toxicity can have unpleasant and potentially fatal side effects including 40 41.

There are no risks or side effects reported with dietary consumption of copper. The most common side effects of copper supplements affect your digestive system. Taking copper supplements can make this condition worse. For skin care and beauty colloidal copper may be helpful.

According to the brigham and women s hospital commercial copper supplements are chelated meaning that the copper in the supplement is bound to another inactive compound that increases the mineral s absorption. Just trace amounts of this vital mineral will help to keep you healthy and strong. Learn more about copper uses effectiveness possible side effects interactions dosage user ratings and products that contain copper. Consuming too much copper can cause copper toxicity which is a type of metal poisoning.

Wait at least 2 hours after taking zinc to take your copper dose. The major function for copper is in catalyzing oxidation reduction redox reactions important for the activity of a number of enzymes. An excellent source of dietary copper copper supplements may be helpful in the treatment of medical conditions like iron deficiency anemia high cholesterol and osteoporosis. According to the university of maryland medical center the gastrointestinal side effects of copper are most likely to occur from using water contaminated by copper pipes or foods and beverages prepared in unlined copper cookware.

Colloidal copper is a great copper supplement option especially if it comes from a quality company with a good reputation. It s deficiency can have serious side effects including chronic fatigue heart palpitations low body temperature anemia brittle bones and chronic unspecified illness.